{"id":29854,"date":"2021-08-25T14:05:21","date_gmt":"2021-08-25T07:05:21","guid":{"rendered":"https:\/\/ben.com.vn\/tin-tuc\/?p=29854"},"modified":"2022-04-12T11:23:37","modified_gmt":"2022-04-12T04:23:37","slug":"cach-giam-anh-sang-xanh-khi-hoc-va-lam-viec-online","status":"publish","type":"post","link":"https:\/\/ben.com.vn\/tin-tuc\/cach-giam-anh-sang-xanh-khi-hoc-va-lam-viec-online\/","title":{"rendered":"C\u00e1ch gi\u1ea3m \u00e1nh s\u00e1ng xanh khi h\u1ecdc v\u00e0 l\u00e0m vi\u1ec7c Online"},"content":{"rendered":"

\u00c1nh s\u00e1ng xanh tuy kh\u00f4ng ph\u1ea3i l\u00e0 m\u1edbi m\u00e0 xa x\u01b0a t\u1ed5 ti\u00ean ch\u00fang ta \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi lo\u1ea1i \u00e1nh s\u00e1ng n\u00e0y t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean. Ng\u00e0y nay \u00e1nh s\u00e1ng xanh tr\u1edf n\u00ean r\u1ed9ng r\u00e3i v\u00e0 d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c h\u01a1n trong \u0111\u00f3 \u0111\u00e1ng k\u1ec3 ph\u1ea3i n\u00f3i \u0111\u1ebfn l\u00e0 ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u00e0 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng. Kho\u1ea3ng ph\u01b0\u01a1ng ph\u00e1p gi\u1eefa m\u1eaft v\u00e0 m\u00e0n h\u00ecnh m\u00e1y t\u00ednh qu\u00e1 s\u1eafp s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n.<\/p>\n

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Trong th\u1eddi gian d\u00e3n c\u00e1ch vi\u1ec7c h\u1ecdc v\u00e0 l\u00e0m vi\u1ec7c tr\u1ef1c tuy\u1ebfn quan \u0111i\u1ec7n tho\u1ea1i v\u00e0 laptop, PC qua m\u00e0n h\u00ecnh c\u00f3 ch\u1ee9a \u00e1nh s\u00e1ng xanh l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. V\u1eady, l\u00e0m cho sao \u0111\u1ec3 l\u00e0m gi\u1ea3m \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednh?<\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ebfn c\u01a1 th\u1ec3<\/strong>
\n\u00c1nh s\u00e1ng xanh c\u00f3 n\u0103ng l\u01b0\u1ee3ng l\u1edbn nh\u1ea5t trong nh\u1eefng d\u00f2ng \u00e1nh s\u00e1ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c. Ch\u00fang s\u1edf h\u1eefu th\u1ec3 \u0111\u00e2m xuy\u00ean qua l\u1edbp l\u1ecdc \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean c\u1ee7a nh\u00e3n c\u1ea7u v\u00e0 \u0111\u1ebfn \u0111\u00e1y m\u1eaft, g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho v\u00f5ng m\u1ea1c. Nguy hi\u1ec3m h\u01a1n l\u00e0 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng da \u00e1nh s\u00e1ng xanh g\u00e2y ra s\u1ebd t\u00edch l\u0169y d\u1ea7n theo th\u1eddi k\u00ec v\u00e0 c\u00f3 th\u1ec3 g\u00e2y m\u00f9 v\u0129nh vi\u1ec5n
\n\u0110\u1eb7c bi\u1ec7t, \u0111\u00f4i m\u1eaft c\u1ee7a con tr\u1ebb \u0111\u1eb7c bi\u1ec7t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi nh\u1eefng b\u00e9 th\u01b0\u1eddng m\u00ea m\u1ea3i c\u1ea3 ng\u00e0y tr\u01b0\u1edbc m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c tivi. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eaft tr\u1ebb c\u00f2n \u0111ang ph\u00e1t tri\u1ec3n ph\u1ea3i kh\u00f4ng s\u1edf h\u1eefu nhan s\u1eafc t\u1ed1 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi \u00e1nh s\u00e1ng xanh.<\/p>\n

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Lo\u1ea1i \u00e1nh s\u00e1ng n\u00e0y kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng v\u00e0 khi\u1ebfn cho th\u01b0\u01a1ng t\u1ed5n \u0111\u1ebfn m\u1eaft m\u00e0 c\u00f2n g\u00e2y ra nh\u1eefng \u0111\u1ea3o l\u1ed9n n\u1eb7ng v\u1ec1 nh\u1ecbp sinh h\u1ecdc c\u1ee7a con ng\u01b0\u1eddi. Ch\u00fang mang th\u00fac \u0111\u1ea9y t\u1edbi gi\u1ea5c ng\u1ee7, th\u1ea7n kinh, g\u00e2y c\u0103ng th\u1eb3ng, kh\u00f3 ng\u1ee7. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n ch\u1ee9ng minh r\u1eb1ng, \u00e1nh s\u00e1ng xanh g\u00f3p ph\u1ea7n g\u00e2y c\u1ea7n nh\u1eefng c\u0103n b\u1ec7nh nh\u01b0: ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim, b\u00e9o ph\u00ec, ung th\u01b0. Do \u0111\u00f3, b\u1ea1n ph\u1ea3i mang c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi t\u01b0\u01a1ng t\u00e1c c\u1ee7a c\u00e1i \u00e1nh s\u00e1ng n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00ed quy\u1ebft gi\u1ea3m \u00e1nh s\u00e1ng xanh m\u00e0n h\u00ecnh laptop b\u1ea1n bu\u1ed9c ph\u1ea3i tham kh\u1ea3o ngay.<\/p>\n

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5 Ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 khi\u1ebfn gi\u1ea3m \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednh<\/strong>
\n1.H\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh<\/strong>
\nPh\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u1ea3m \u00e1nh s\u00e1ng xanh m\u00e1y t\u00ednh \u0111\u1ea5y l\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. \u0110\u1eb7c bi\u1ec7t t\u1eeb 2-3 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 thay v\u00ec s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, xem tivi th\u00ec b\u1ea1n mang th\u1ec3 \u0111\u1ecdc b\u00e1o, nghe nh\u1ea1c, t\u00e1n g\u1eabu\u2026<\/p>\n

2. S\u1eed d\u1ee5ng nh\u1eefng v\u1eadn d\u1ee5ng gi\u1ea3m \u00e1nh s\u00e1ng xanh<\/strong>
\nHi\u1ec7n nay s\u1edf h\u1eefu 1 s\u1ed1 v\u1eadn d\u1ee5ng v\u1edbi th\u1ec3 gi\u00fap gi\u1ea3m \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednhnh\u01b0: Iris, SunsetScreen, Redshift\u2026gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u00e1nh k\u1ec3 l\u01b0\u1ee3ng \u00e1nh s\u00e1ng xanh khi khi\u1ebfn cho vi\u1ec7c c\u00f3 v\u1eadt d\u1ee5ng n\u00e0y.
\n3. K\u00edch ho\u1ea1t t\u00ednh n\u0103ng tr\u00e1nh \u00e1nh s\u00e1ng xanh t\u1eeb windows
\nHi\u1ec7n nay, Microsoft \u0111\u00e3 b\u1ed5 sung t\u00ednh n\u0103ng tr\u00e1nh \u00e1nh s\u00e1ng xanh cho h\u1ec7 \u0111i\u1ec1u h\u00e0nh Windows 10. T\u00ednh n\u0103ng n\u00e0y c\u00f3 t\u00ean g\u1ecdi l\u00e0 Night light (ch\u1ebf \u0111\u1ed9 \u00e1nh s\u00e1ng ban \u0111\u00eam) s\u1edf h\u1eefu t\u00e1c d\u1ee5ng chuy\u1ec3n m\u00e0n h\u00ecnh th\u00e0nh t\u00f4ng m\u00e0u \u1ea5m \u0111\u1ec3 gi\u1ea3m \u00e1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh.<\/p>\n

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\u0110\u1ec3 b\u1eadt ch\u1ebf \u0111\u1ed9 l\u1ecdc \u00e1nh s\u00e1ng xanh laptop n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n mang th\u1ec3 th\u1ef1c hi\u1ec7n theo ch\u1ec9 d\u1eabn sau \u0111\u00e2y:
\nV\u00e0o \u201cAction Center\u201d => t\u00ecm All Settings => System => Display. Nh\u1ea5n v\u00e0o \u201cNight light settings\u201d \u0111\u1ec3 l\u1ef1a t\u1eadu c\u00e1c c\u1ea5u h\u00ecnh g\u1ed3m: b\u1eadt ch\u1ebf \u0111\u1ed9 Night light t\u1ee9c th\u00ec, \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 m\u00e0u, l\u00ean l\u1ecbch.
\nB\u1ea1n v\u1edbi th\u1ec3 h\u1eb9n gi\u1edd b\u1eadt\/ t\u1eaft ch\u1ebf \u0111\u1ed9 n\u00e0y b\u1eb1ng b\u00ed quy\u1ebft t\u00f9y ch\u1ecdn \u201cSchedule night light\u201d v\u00e0 s\u1eafm ch\u1ebf \u0111\u1ed9 t\u1ef1 \u0111\u1ed9ng b\u1eadt v\u00e0o khi ho\u00e0ng h\u00f4n v\u00e0 t\u1eaft v\u00e0o l\u00fac m\u1eb7t tr\u1eddi m\u1ecdc. Ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u1eb7t th\u1eddi gian tay ch\u00e2n b\u1eb1ng vi\u1ec7c nh\u1ea5n mua \u201cSet hours\u201d v\u00e0 c\u00e0i \u0111\u1eb7t th\u1eddi k\u00ec t\u1eaft \/b\u1eadt theo \u00fd mu\u1ed1n.<\/p>\n

4. S\u1eed d\u1ee5ng m\u00e1y t\u00ednh 1 b\u00ed quy\u1ebft th\u00f4ng minh<\/strong>
\nC\u00e1c chuy\u00ean gia \u0111\u01b0a ra l\u1eddi khuy\u00ean r\u1eb1ng: Ng\u01b0\u1eddi ti\u00eau d\u00f9ng m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed n\u00ean bu\u1ed9c ph\u1ea3i tu\u00e2n theo nguy\u00ean t\u1eafc 20-20-20. T\u1ee9c l\u00e0: cho \u0111\u00f4i m\u1eaft ngh\u1ec9 sau 20 ph\u00fat trong v\u00f2ng 20s, nh\u00ecn v\u1eadt xa \u00edt nh\u1ea5t 20 b\u00e0n ch\u00e2n ( 6m). V\u00ec v\u1eady, c\u1ee9 sau kho\u1ea3ng 20 ph\u00fat nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, b\u1ea1n s\u1edf h\u1eefu th\u1ec3 nh\u00ecn ra ngo\u1ea1i tr\u1eeb c\u1eeda s\u1ed5 ho\u1eb7c nh\u00ecn v\u00f2ng quanh c\u0103n ph\u00f2ng.<\/p>\n

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M\u1ed9t \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3m n\u1eefa \u0111\u1ea5y l\u00e0 ch\u1edbp m\u1eaft. Khi ti\u00eau d\u00f9ng m\u00e1y t\u00ednh, ng\u01b0\u1eddi ti\u00eau d\u00f9ng qu\u00e1 t\u1ee5 h\u1ecdp n\u00ean th\u01b0\u1eddng qu\u00ean ch\u1edbp m\u1eaft l\u00e0m m\u1eaft b\u1ecb m\u1edd, b\u1ecb k\u00edch th\u00edch, \u0111\u1ecf m\u1eaft v\u00e0 \u0111au m\u1eaft. V\u00ec v\u1eady ch\u1edbp m\u1eaft s\u1ebd gi\u00fap b\u1ea1n l\u00e0m cho gi\u1ea3m nh\u1eefng bi\u1ec3u hi\u1ec7n kh\u00f3 ch\u1ecbu tr\u00ean.<\/p>\n

5. S\u1eed d\u1ee5ng laptop, m\u00e0n h\u00ecnh m\u00e1y t\u00ednh l\u1ecdc ho\u1eb7c gi\u1ea3m \u00e1nh s\u00e1ng xanh<\/strong>
\nM\u1ed9t trong c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111\u1ec3 gi\u1ea3m b\u1edbt \u00e1nh s\u00e1ng xanh l\u00e0 ngay t\u1eeb \u0111\u1ea7u b\u1ea1n s\u1ebd s\u1eafm laptop m\u00e0n h\u00ecnh m\u00e1y t\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh. M\u00e0n h\u00ecnh \u0111\u00f3 s\u1eed d\u1ee5ng k\u00ednh s\u1edf h\u1eefu ch\u1ee9c n\u0103ng l\u1ecdc \u00e1nh s\u00e1ng xanh, gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft l\u00fac d\u00f9ng m\u00e1y t\u00ednh. T\u1ea1i Ben Computer<\/a> <\/strong>hi\u1ec7n \u0111ang s\u1edf h\u1eefu c\u1ef1c k\u1ef3 \u0111a d\u1ea1ng c\u00e1i laptop d\u00f9ng t\u1ea5m IPS, eye care, anti-glare gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c1nh s\u00e1ng xanh tuy kh\u00f4ng ph\u1ea3i l\u00e0 m\u1edbi m\u00e0 xa x\u01b0a t\u1ed5 ti\u00ean ch\u00fang ta \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi lo\u1ea1i \u00e1nh s\u00e1ng n\u00e0y t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean. Ng\u00e0y nay \u00e1nh s\u00e1ng xanh tr\u1edf n\u00ean r\u1ed9ng r\u00e3i v\u00e0 d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c h\u01a1n trong \u0111\u00f3 \u0111\u00e1ng k\u1ec3 ph\u1ea3i n\u00f3i \u0111\u1ebfn l\u00e0 ti\u1ebfp x\u00fac […]<\/p>\n","protected":false},"author":65,"featured_media":29858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-29854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thu-thuat-may-tinh"],"_links":{"self":[{"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/29854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=29854"}],"version-history":[{"count":1,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/29854\/revisions"}],"predecessor-version":[{"id":55035,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/29854\/revisions\/55035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/29858"}],"wp:attachment":[{"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=29854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=29854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=29854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}