{"id":35225,"date":"2021-10-04T00:39:49","date_gmt":"2021-10-03T17:39:49","guid":{"rendered":"https:\/\/ben.com.vn\/tin-tuc\/?p=35225"},"modified":"2021-10-07T14:32:33","modified_gmt":"2021-10-07T07:32:33","slug":"5k-la-gi","status":"publish","type":"post","link":"https:\/\/ben.com.vn\/tin-tuc\/5k-la-gi\/","title":{"rendered":"5K l\u00e0 g\u00ec? L\u00e0m sao \u0111\u1ec3 gi\u1eef m\u00ecnh an to\u00e0n trong m\u00f9a Covid?"},"content":{"rendered":"

Kh\u1ea9u hi\u1ec7u “5K l\u00e0 g\u00ec<\/strong>?” “B\u1ed9 Y T\u1ebf khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n th\u1ef1c hi\u1ec7n “5K” v\u1edbi n\u1ed9i dung v\u00e0 m\u1ee5c \u0111\u00edch g\u00ec?” Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 ki\u1ebfn th\u1ee9c m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi d\u00e2n \u0111\u1ec1u ph\u1ea3i n\u1eafm r\u00f5 \u0111\u1ec3 v\u01b0\u1ee3t qua \u0111\u1ea1i d\u1ecbch v\u1eabn \u0111ang ho\u00e0nh h\u00e0nh hi\u1ec7n nay.<\/p>\n

Tr\u01b0\u1edbc s\u1ef1 nguy hi\u1ec3m v\u00e0 l\u00e2y lan ch\u00f3ng m\u1eb7t c\u1ee7a Covid-19, h\u00e3y c\u00f9ng nhau nh\u1eafc l\u1ea1i 1 l\u1ea7n n\u1eefa khuy\u1ebfn c\u00e1o 5K \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n xuy\u00ean su\u1ed1t \u0111\u1ea1i d\u1ecbch nh\u00e9!<\/p>\n

\"5K<\/p>\n

I. Th\u1ef1c hi\u1ec7n 5K l\u00e0 g\u00ec?<\/strong><\/h2>\n

Tr\u01b0\u1edbc ti\u00ean, quy t\u1eafc 5K \u1edf \u0111\u00e2y l\u00e0: Kh\u1ea9u trang \u2013 Kh\u1eed khu\u1ea9n \u2013 Kho\u1ea3ng c\u00e1ch \u2013 Kh\u00f4ng t\u1eadp trung \u2013 Khai b\u00e1o y t\u1ebf<\/span><\/strong>. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 ki\u1ebfn th\u1ee9c th\u00f4ng th\u01b0\u1eddng c\u00f2n l\u00e0 c\u00e1ch th\u1ee9c ho\u00e0n ch\u1ec9nh \u0111\u1ec3 ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u1ecfi d\u1ecbch b\u1ec7nh.<\/p>\n

\"5k<\/p>\n

Khuy\u1ebfn c\u00e1o 5K c\u1ee7a B\u1ed9 Y T\u1ebf<\/em><\/p>\n

1. Kh\u1ea9u trang<\/strong><\/h3>\n

B\u1ed9 Y T\u1ebf y\u00eau c\u1ea7u t\u1ea5t c\u1ea3 ng\u01b0\u1eddi d\u00e2n ph\u1ea3i \u0111eo kh\u1ea9u trang v\u1ea3i, kh\u1ea9u trang y t\u1ebf \u0111\u1ea1t ti\u00eau chu\u1ea9n th\u01b0\u1eddng xuy\u00ean t\u1ea1i n\u01a1i c\u00f4ng c\u1ed9ng, nh\u1eefng n\u01a1i t\u1eadp trung \u0111\u00f4ng ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t ph\u1ea3i \u0111eo kh\u1ea9u trang y t\u1ebf xuy\u00ean su\u1ed1t qu\u00e1 tr\u00ecnh di chuy\u1ec3n v\u00e0 \u1edf t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf hay c\u00e1c khu c\u00e1ch ly.<\/p>\n

\"5k<\/p>\n

Th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n quy \u0111\u1ecbnh \u0111eo kh\u1ea9u trang khi ra ngo\u00e0i<\/em><\/p>\n

2. Kh\u1eed khu\u1ea9n<\/strong><\/h3>\n
    \n
  • Ng\u01b0\u1eddi d\u00e2n c\u1ea7n th\u01b0\u1eddng xuy\u00ean r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng ho\u1eb7c dung d\u1ecbch s\u00e1t khu\u1ea9n tay<\/li>\n
  • Th\u01b0\u1eddng xuy\u00ean v\u1ec7 sinh c\u00e1c b\u1ec1 m\u1eb7t\/ v\u1eadt d\u1ee5ng c\u00f3 ti\u1ebfp x\u00fac v\u1edbi m\u1eadt \u0111\u1ed9 d\u00e0y \u0111\u1eb7c nh\u01b0: tay n\u1eafm c\u1eeda, \u0111i\u1ec7n tho\u1ea1i, laptop, b\u00e0n, gh\u1ebf, t\u1ee7 \u0111\u1ed3, gi\u01b0\u1eddng,\u2026). B\u1edfi \u0111\u00e2y l\u00e0 n\u01a1i Covid c\u00f3 th\u1ec3 \u1edf l\u1ea1i \u0111\u1ebfn v\u00e0i ti\u1ebfng, th\u1eadm ch\u00ed l\u00e2u h\u01a1n.<\/li>\n
  • Lu\u00f4n gi\u1eef g\u00ecn v\u1ec7 sinh, lau r\u1eeda v\u00e0 d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda th\u00f4ng tho\u00e1ng.<\/li>\n<\/ul>\n

    \"quy<\/p>\n

    Kh\u1eed khu\u1ea9n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o Virus kh\u00f4ng b\u00e1m d\u00ednh tr\u00ean b\u1ec1 m\u1eb7t<\/em><\/p>\n

    3. Kho\u1ea3ng c\u00e1ch<\/strong><\/h3>\n

    Ng\u01b0\u1eddi d\u00e2n c\u1ea7n gi\u1eef kho\u1ea3ng c\u00e1ch khi ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c. T\u1ed1i thi\u1ec3u n\u00ean c\u00e1ch xa nhau kho\u1ea3ng 2m b\u1edfi n\u1ebfu \u0111\u1ee9ng g\u1ea7n nguy c\u01a1 m\u1eafc Covid s\u1ebd r\u1ea5t cao.<\/p>\n

    \"kh\u1ea9u<\/p>\n

    Gi\u1eef kho\u1ea3ng c\u00e1ch an to\u00e0n<\/em><\/p>\n

    4. Kh\u00f4ng t\u1ee5 t\u1eadp n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi<\/strong><\/h3>\n

    B\u1ed9 Y T\u1ebf ra h\u1ea1n m\u1ee9c t\u1ed1i \u0111a trong m\u1ed9t kh\u00f4ng gian r\u1ed9ng kh\u00f4ng n\u00ean c\u00f3 qu\u00e1 10 ng\u01b0\u1eddi v\u00e0 gi\u1ea3m xu\u1ed1ng v\u1edbi nh\u1eefng kh\u00f4ng gian h\u1eb9p h\u01a1n. Tr\u00e1nh ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi trong kh\u00f4ng gian \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c l\u00e2y lan d\u1ecbch b\u1ec7nh.<\/p>\n

    \"bi\u1ec7n<\/p>\n

    Kh\u00f4ng t\u1ee5 t\u1eadp n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi<\/em><\/p>\n

    5. Khai b\u00e1o y t\u1ebf<\/strong><\/h3>\n

    T\u1ea5t c\u1ea3 ng\u01b0\u1eddi d\u00e2n c\u1ea7n th\u1ef1c hi\u1ec7n khai b\u00e1o y t\u1ebf tr\u00ean App NCOVI. \u0110\u1ed3ng th\u1eddi, c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng Bluezone\u00a0t\u1ea1i \u0111\u1ecba ch\u1ec9\u00a0https:\/\/www.bluezone.gov.vn\u00a0<\/em>\u0111\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o v\u1ec1 nguy c\u01a1 l\u00e2y nhi\u1ec5m Covid-19.<\/p>\n

    Khi b\u1ea1n c\u00f3 d\u1ea5u hi\u1ec7u s\u1ed1t, ho, kh\u00f3 th\u1edf h\u00e3y nhanh ch\u00f3ng g\u1ecdi \u0111i\u1ec7n t\u1edbi \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng c\u1ee7a B\u1ed9 Y t\u1ebf: 1900 9095<\/strong> ho\u1eb7c \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng c\u1ee7a y t\u1ebf t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng c\u01b0 tr\u00fa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, h\u1ed7 tr\u1ee3, h\u01b0\u1edbng d\u1eabn kh\u00e1m b\u1ec7nh Covid-19 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 an to\u00e0n.<\/p>\n

    \"ph\u00f2ng<\/p>\n

    Khai b\u00e1o y t\u1ebf trung th\u1ef1c<\/em><\/p>\n

    II. L\u00e0m sao \u0111\u1ec3 b\u1ea3n th\u00e2n an to\u00e0n trong m\u00f9a Covid?<\/strong><\/h2>\n

    Hi\u1ec7n nay, s\u1ed1 ca m\u1eafc Covid v\u1eabn ch\u01b0a h\u1ec1 c\u00f3 d\u1ea5u hi\u1ec7u d\u1eebng l\u1ea1i, \u0111\u1eb7c bi\u1ec7t t\u1ea1i c\u00e1c v\u00f9ng c\u00f3 nguy c\u01a1 cao nh\u01b0 TP. H\u1ed3 Ch\u00ed Minh, B\u00ecnh D\u01b0\u01a1ng,… V\u00ec v\u1eady trong th\u1eddi gian t\u1edbi, ch\u00fang ta v\u1eabn c\u1ea7n chung tay \u0111\u1ea9y l\u00f9i d\u1ecbch b\u1ec7nh, “ch\u1eefa l\u00e0nh” m\u1ed9t Vi\u1ec7t Nam kho\u1ebb m\u1ea1nh nh\u01b0 tr\u01b0\u1edbc.<\/p>\n

    \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n, ngo\u00e0i vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u00ednh s\u00e1ch 5K c\u1ee7a B\u1ed9 Y T\u1ebf, ng\u01b0\u1eddi d\u00e2n c\u00f2n c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e1c nguy\u00ean t\u1eafc ph\u00f2ng ng\u1eeba kh\u00e1c \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c nh\u01b0 sau:<\/p>\n

      \n
    • \u0102n ch\u00edn u\u1ed1ng s\u00f4i, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1i \u0111a<\/li>\n
    • H\u1ea1n ch\u1ebf ra ngo\u00e0i n\u1ebfu kh\u00f4ng th\u1ef1c s\u1ef1 c\u00f3 vi\u1ec7c kh\u1ea9n c\u1ea5p<\/li>\n
    • Ai \u1edf \u0111\u00e2u h\u00e3y \u1edf y\u00ean \u0111\u1ea5y, kh\u00f4ng tr\u1ed1n c\u00e1ch ly, kh\u00f4ng tr\u1ed1n \u0111i t\u1edbi c\u00e1c t\u1ec9nh kh\u00e1c<\/li>\n
    • Trung th\u1ef1c, b\u00ecnh t\u0129nh v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea3n th\u00e2n<\/li>\n
    • Khuy\u1ebfn c\u00e1o to\u00e0n d\u00e2n th\u1ef1c hi\u1ec7n ti\u00eam vaccine Covid \u0111\u1ee7 2 m\u0169i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ed1ng d\u1ecbch b\u1ec7nh t\u1ed1t nh\u1ea5t<\/li>\n<\/ul>\n

      \"th\u1ef1c<\/p>\n

      Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb c\u1ee7a Ben Computer v\u1ec1 th\u1eafc m\u1eafc “5K l\u00e0 g\u00ec<\/strong>?” v\u00e0 c\u1ea9m nang nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb trong m\u00f9a d\u1ecbch n\u00e0y. Ch\u00fac qu\u00fd b\u1ea1n \u0111\u1ecdc nhi\u1ec1u s\u1ee9c kho\u1ebb v\u00e0 an to\u00e0n tuy\u1ec7t \u0111\u1ed1i trong m\u00f9a d\u1ecbch! H\u1eb9n g\u1eb7p l\u1ea1i \u1edf nh\u1eefng chuy\u00ean m\u1ee5c sau!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Kh\u1ea9u hi\u1ec7u “5K l\u00e0 g\u00ec?” “B\u1ed9 Y T\u1ebf khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n th\u1ef1c hi\u1ec7n “5K” v\u1edbi n\u1ed9i dung v\u00e0 m\u1ee5c \u0111\u00edch g\u00ec?” Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 ki\u1ebfn th\u1ee9c m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi d\u00e2n \u0111\u1ec1u ph\u1ea3i n\u1eafm r\u00f5 \u0111\u1ec3 v\u01b0\u1ee3t qua \u0111\u1ea1i d\u1ecbch v\u1eabn \u0111ang ho\u00e0nh h\u00e0nh hi\u1ec7n nay. Tr\u01b0\u1edbc s\u1ef1 nguy hi\u1ec3m v\u00e0 […]<\/p>\n","protected":false},"author":30,"featured_media":35247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[45],"tags":[],"class_list":["post-35225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiki"],"_links":{"self":[{"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/35225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=35225"}],"version-history":[{"count":0,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/35225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/35247"}],"wp:attachment":[{"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=35225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=35225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ben.com.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=35225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}